Which the best fruit to eat daily besides apple

According to dietitians, there are many fruits that are healthy and can be consumed daily. Here are some of the most recommended ones: 1. **Blueberries**: They are rich in antioxidants and have anti-inflammatory properties. They also help improve cognitive function and reduce the risk of heart disease ¹. 2. **Bananas**: They are a great source of fiber, potassium, and vitamin C. They also help regulate blood sugar levels and improve digestive health ¹⁴. 3. **Oranges**: They are high in vitamin C and potassium, which help boost immunity and regulate blood pressure. They also contain flavonoids that help reduce inflammation and improve heart health ². 4. **Mangoes**: They are rich in vitamins A and C, fiber, and antioxidants. They also help improve digestion and boost immunity ¹. 5. **Pears**: They are a good source of fiber, vitamin C, and copper. They also help improve gut health and reduce inflammation ².